When you are a bodybuilder or a gym lover, you know the importance of fueling the body with the proper pre-workout meal. When you eat a healthy pre-workout meal bodybuilding, you will get the energy and nutrients you need to get through the workout, boost your metabolism, and build lean muscle.

But with so many options, it is difficult to make the right choice. Therefore, this concise guide will help you decide what bodybuilding meal you should consume before the morning workout to achieve your fitness goals.

Good bodybuilding meals would be ones with carbohydrates and proteins, as they help provide energy for the workout. You must avoid fiber-rich food before working out as they take longer to digest.

However, every bodybuilder has different stamina and body mass and, most importantly, has other goals that highly impact the preferences. You can include health supplements in your routine to maintain the nutrient content in the body.

We have discussed different pre-workout bodybuilding meal options below. Take inspiration and pick the one that suits you best.

Carbohydrates are a quick source of energy in the body. It converts into glucose to give energy, and if you consume higher amounts of carbohydrates, your body stores it as glycogen. 

A bodybuilding meal with a moderate or high glycemic index chart for early morning workout sessions will give the desired amount of energy.

The glycemic index chart has carbs values from 1 to 100, with 100 having the highest impact on blood sugar levels. Moderately to highly glycemic carbohydrates include:

● Breakfast cereal

● Dates

● Bananas

● White pasta

● White rice

● White bread

50-100 gms of carbohydrates would be a good bodybuilding meal for an early morning workout, giving approximately 200-400 calories. In addition to increasing your blood sugar levels, it will be easy to digest before exercise.

Though some researchers claim to consume carbohydrates before the workout, some also say to take protein bodybuilding meals to help prevent muscle breakdown and get energy for the workout.

Besides, consuming high-protein bodybuilding meals is unnecessary; approximately 20-30 gms of protein would be enough to achieve the desired outcome.

The digestion process of fats is slow and keeps your stomach full for extended periods, meaning eating high-fat bodybuilding meals is not recommended for early morning bodybuilding workouts. 

In addition, the consumption of healthy fats such as flaxseed, avocado, and olive oil should be limited. Foods with natural fat sources, such as whole eggs and nuts, must also be limited. You can consume them after the workout or later throughout the day, along with the fat burners to maintain the fat content of your body.

Many carbohydrate-containing foods have a percentage of fiber, which our bodies cannot digest. Fiber is good for your health, but consuming it as an early morning bodybuilding meal is not recommended as it takes longer to digest, making you uncomfortable.

Instead,  you can go for low-fiber foods such as white bread instead of whole wheat bread. These foods' natural and refined qualities make them the best bodybuilding meal before a morning workout.

Eating before and after a workout significantly impacts your recovery and performance. You can also get some energy supplements to keep yourself energized. Get creative and pick the food items that perfectly align with your objectives. 

Make unique and tasteful food combinations and get the perfect blend of your bodybuilding meal.