Aminokyseliny jsou nezbytné sloučeniny, které hrají zásadní roli při opravě, regeneraci a růstu svalů. Sportovci a kulturisté běžně používají doplňky aminokyselin - jako jsou BCAA a EAA - které podporují syntézu bílkovin, snižují svalovou únavu a zlepšují výdrž během tréninku. Některé aminokyseliny mohou také pomoci s hydratací a snížit bolest svalů po tréninku.
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