Night Blend – Sleep & Recovery
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- Brand: ASTERA LABS
- Reward Points: RECEIVE 7 REWARD POINTS
- Model: AL NIGHT BLEND
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What is Night Blend (Astera Labs)?
Melatonin with amino acid support, for sleep and overnight recovery. The melatonin is the part doing the work.
Melatonin is the hormone that signals night to your body, and at 2mg it is at a dose that shifts sleep timing and shortens how long it takes to fall asleep. GABA and glutamine work on the calming and recovery side, and arginine is included because growth hormone release peaks during deep sleep, which is where a lot of overnight recovery actually happens.
Night Blend benefits
- Melatonin at 2mg, which is a working dose rather than a token one
- Aimed at both falling asleep and the recovery that happens once you are asleep
- Glutamine and arginine on the recovery side
- No sedative, so no grogginess the following morning
- Not hormonal in the androgen sense, so nothing is suppressed
Night Blend dosage
- Standard
- 1ml, 30 to 60 minutes before bed
- Melatonin
- 2mg per ml
- GABA
- 50mg per ml
- L-arginine
- 50mg per ml
- L-glutamine
- 30mg per ml
- Timing
- Evening only
1ml half an hour to an hour before bed. Evening only, since melatonin shifts your body clock and a daytime dose works against you.
Melatonin works better at lower doses than people assume. If 1ml leaves you groggy, less rather than more is the answer.
Package content
- Vial
- 10ml multidose
- Total actives
- 132mg per ml
- GABA
- 50mg per ml
- L-arginine
- 50mg per ml
- L-glutamine
- 30mg per ml
- Melatonin
- 2mg per ml
- Brand
- Astera Labs
At 1ml nightly one vial covers ten nights.
Store below 30°C. Protect from light. Do not freeze. Keep out of reach of children.
Who is Night Blend for?
People whose sleep is the weak link in their recovery, which for anyone training hard is more often the case than they think.
It is the evening half of a pair with Day Blend. If you want sleep support without melatonin, DSIP is the alternative, though the evidence for it is weaker.
How to use Night Blend
Draw 1ml and inject intramuscularly 30 to 60 minutes before bed. Evening use only.
Frequently asked questions
Will it make me groggy in the morning?
Less than a sedative would, since melatonin shifts your sleep timing rather than knocking you out.
If you do wake groggy, the dose is too high rather than too low. Melatonin works better at smaller doses than most people expect.
Why is arginine in a sleep product?
Because growth hormone release peaks during deep sleep, and arginine supports that side of overnight recovery.
It is a supporting ingredient rather than the reason to buy it. The melatonin is doing the sleep work.
Can I use it every night?
Melatonin does not build tolerance the way sedatives do, so nightly use is common.
That said, if you need something every night to sleep, the underlying reason is worth looking at rather than managing indefinitely.
How is it different from Day Blend?
The melatonin. They share GABA, arginine and glutamine; Night Blend adds melatonin and Day Blend adds magnesium, taurine and theanine.
That one ingredient decides when each is used. Do not take Night Blend in the morning.
Can I take it with a growth hormone peptide?
Yes, and it is a sensible pairing since both are dosed before bed and both work on overnight recovery.
The growth hormone peptides want an empty stomach; this one does not care either way.