16 Mar
0
244
TL;DR
Andrey Smaev's alleged 120 IU daily growth hormone protocol is almost certainly exaggerated, mistranslated, or pure internet myth.
Most serious bodybuilders use 4-10 IU/day - anything beyond 16 IU enters diminishing returns and serious health risk territory.
GH receptors downregulate past a saturation point, meaning more d..
25 Feb
0
6933
TL;DR
The alleged routine is structurally minimalist: 2 sets, machines, 3x per week.
It is not a muscle-building program - it's a maintenance protocol designed to preserve existing muscle.
The structure reflects fatigue management, joint longevity, and long-term sustainability.
Its simplicity makes sense for aging lifters pr..
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