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Brian Johnson aka Liver King's Secret FormulaBrian Johnson aka Liver King, is an American social media influencer businessman who advocates for following a primitive lifestyle based on the nine ancestral tenants.Recently Liver King has gone viral because the youtuber Derek, also known as More Plates More Dates, has published several private emails ..

The Evolution Of Female BodybuildingWhen the concept of female bodybuilding started to emerge, the internet was a platform for the government and academics, desk phones were in vogue, and fax machines were the biggest innovation of the time. But behind the scenes of more eclectic characters like Arnold Schwarzenegger, who was starting to transition..

How to do a Deadlift: Best technique and TipsWeightlifting is about raising weights and returning them to the ground. That principle applies in just about every form of the sport, including deadlifting. The simple approach makes weightlifting a go-to favorite for improving health, building muscle, and training strength.Deadlift: What is it?Otherwis..

Bulk Up With The Science Of BodybuildingBuilding muscle isn’t random. Usually, it’s the outcome of working out and eating healthy. Even then, anyone can use a gym, pick up random weights, follow a diet without any goal plan, and still end up with some level of muscle growth. However, the likelihood of bulking up randomly with consistent results is ..

Bodybuilding Diet: What You Can EatLet's say right away that there is no universal bodybuilding diet, precisely because goals are individual and the athlete's physique is always different, so the diet varies on a case-by-case basis. However, certain basic physiological principles apply to everyone.What Is Bodybuilding?Body-building - we wrote it de..

How To Get Started In Bodybuilding For Absolute Beginners?Even if you've never been to the gym or can't remember the last time you stepped foot in one, it's always a good time to get back in. Recovering your fitness is essential.Building natural muscle mass and increasing your strength is possible: and this path begins with a few handy tips.TIP 1: ..

What is the half-life of steroids?Table of contents:What Factors Affects the Different Steroid Half-Lives?What Steroid Half-Lives Do and How to Properly Structure Cycles According to ThemFrontloading SteroidsList of Steroid Half-LivesThis is crucial to understand the concept of a half-life of steroids, not only for anabolic steroid use alone, but f..

Oral Steroids IntroductionTable of contents:Oral Steroids: What They Are and How They WorkOral Steroids and Hepatotoxicity (Liver Toxicity)Oral steroids and Negative Cholesterol ChangesLimitations of Oral SteroidsExamples of Oral Steroid CyclesExamples of Oral-Only CyclesNewcomers and prospective anabolic steroid users always are very interested to..

Steroid Cycles IntroductionTable of contents:Safety of Steroid CyclesThe Five Basic Rules of Proper Steroid Cycles and Responsible Steroid UseAdditional Secondary Safety GuidelinesDespite the fact, that according to mass media and the government, anabolic steroid cycles can be quite dangerous, the use of anabolic steroids under proper guidelines an..

Steroids Family Tree IntroductionTable of contents:The Main Goal of Modifying Testosterone to Create AnaloguesThe Importance of Using Testosterone as a Reference PointTestosterone DerivativesDihydrotestosterone DerivativesNandrolone DerivativesThe Myth of Anabolic Steroids for Bulking and/or CuttingThe word “steroid” refers to the chemical structur..